Workshop: Techniques for meditation and relaxation at home with Lolli
This is a workshop to explore meditation and deep relaxation.
As we know from our classes, resting the nervous system is as important as any Asana. Through breath, meditation and yoga Nidra, the body deeply rests, keeping our free flow of prana (qi, chi) moving through the body, promoting deep healing and igniting the body to heal itself.
This workshop will give you the tools to take this practice home, making it part of your life and quickly seeing both physical and mental benefits.
It brings clarity and helps us address the everyday obstacles from a different place.
Date: Saturday 5 June 2021
Time: 2pm
Price: £22