Workshop: New pathways to poses with Kay Scorah

This workshop gives us a chance to explore really mindful movement.

We’ll notice the habitual ways we move into and hold poses, and let our body find new ways into and between them.

You’ll be encouraged to let go of habits and notice how our body wants to move in response to our breath.

The workshop will combine yoga with some of the principles of Authentic Movement, and we will end with some wild yoga dance!

Suitable for all levels.

Date: Saturday 9 October 2021

Time: 1:30 - 4:30pm

Price: £35