This New Year Yoga Special will combine multiple elements to support you in creating a new year’s intention that will last not just for this year but for life.
WHEN: Saturday 5 January 2:00-5:30pm
The workshop will focus on moving away from cliched New Year’s resolutions and instead explore the yogic tradition of Sankalpa setting. Quite often, our new year’s resolutions are driven by a fickle desire led by the ego and it doesn’t take long for this to become apparent only for us to be left with a sense of failure.
Sankalpa translates to an intention formed by the heart and the mind and within this workshop we will be looking into our truest desires and goals, set into our being through yoga, meditation and a gong bath.
Michelle from Ahimsa Holistic Therapies will round off the workshop with a sankalpa focused Gong Bath sending sound & vibrations through your body so that your intention can be truly set. If you’ve never experienced a Gong Bath, or Gong Meditation before, it is truly an experience with therapeutic sound waves used to bring about healing.
Self investment £40