Join Andy for our Monthly Sunday Morning Community Meditation Class.
In these monthly classes Andy will guide you through a variety of meditation practices taken from traditional yoga meditation practices and Buddhist Mindfulness Meditation practices. These special classes are very informal allowing the practitioner to learn about meditation and be free to ask questions and discuss meditation practices, how to cultivate a home practice and anything else that arises. Andy will offer support and guidance for attendees.
At the end of each monthly class there will be a practice given to the students to take home and work with over the next month, so that the students gradually learn to meditate in their home environment. Suitable for all levels.
Self Investment: £15 per session
10am – 11:30am Sundays
Upcoming Dates Announced: All Sessions are 90 Minutes
17 February 10am
17 March 10am
28 April 10am
26 May 10am
23 June 10am
Additional dates to be announced shortly.
Some scientific facts shown in the infographic below from HuffPost:
