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Monthly Meditation Masterclass

Join Andy for our Monthly Sunday Morning Community Meditation Class.

In these monthly classes Andy will guide you through a variety of meditation practices taken from traditional yoga meditation practices and Buddhist Mindfulness Meditation practices. These special classes are very informal allowing the practitioner to learn about meditation and be free to ask questions and discuss meditation practices, how to cultivate a home practice and anything else that arises. Andy will offer support and guidance for attendees.

At the end of each monthly class there will be a practice given to the students to take home and work with over the next month, so that the students gradually learn to meditate in their home environment. Suitable for all levels.

Self Investment: £15 per session

10am – 11:30am Sundays

BOOK ONLINE HERE

Upcoming Dates Announced: All Sessions are 90 Minutes

23 June 10am

21 July 10am

11 August 10am

29 September 10am

Additional dates to be announced shortly.

Some scientific facts shown in the infographic below from HuffPost:

Original post written on Sep 24th, 2018
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Thaxted Yoga
Hammer Hill Farm, Unit 7
Stanbrook, Thaxted
CM6 2NH

 07804 560595
 info@thaxtedyoga.co.uk

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