Yoga is for everyone!
We’re proud to provide a range of classes at our studio and we like to make sure there is something for everyone.
Our men’s yoga class (Wednesdays 8-9pm) provides a space where men can enjoy the benefits without worrying if they will be the only male in the room.
Yoga can provide heaps of benefits and in our men’s yoga class we focus on:
- Strengthening the body and mind
- Flexibility in all of the tightest places
- Learning how to relax
- Meditation techniques
This can be a great way to complement other sports and work to prevent injuries and enhance performance. You can be totally new to yoga and be able to enjoy the full benefits of our class.
Here’s how one of our students, Ed finds the class benefits him…
“Back at the beginning of last year, I was looking to experience something new. Yoga had always been on the back of my mind but I had put it off for numerous reasons. Feeling like I was in a bit of a rutt both physically and mentally I decided to give it a go.
After my first lesson I fell head over heels. It ticked all the boxes physically and to my shock it ticked boxes I didn’t know needed ticking with my mental health.
I came across the specific men’s yoga class at Thaxted Yoga a couple of months ago, after a year of other classes, at other studios and 8 times out of 10 being the only guy in the class I thought I would give the class at Thaxted a try.
Mary (the men’s yoga teacher) is inspiring, thorough, patient, knowledgeable, fun and adaptable to the individual in the class. Her approach provides me with the chance to challenge myself physically and unwind mentally.
Yoga is an integral part of my life now not only going to class, I now have a home practice routine too. I cannot imagine a life without yoga now as it allows me to flourish. Whether it’s purely physical reasons, or if you are looking for something more in your life, I highly recommend this class to any man regardless of experience, flexibility and fitness.
“It has quite literally flipped my world upside down.”
You can try your first class for just £5. Check out our timetable and book here.
*Photo of Ed taken by Photographer Steven Tiller