Join us for a soothing and deeply nourishing Gong and Sound Bath hosted by Michelle of Ahimsa Holistic Therapies & Yoga with a focus on the heartspace reflecting the time of year.
When: Friday 15 February 7:00pm – 9:00pm
A Gong Bath is a luxurious healing sonic massage for the body and mind as you lie on your mat and relax with the sounds and vibrations of the gong encompassing your body. An experience of meditation and sound healing will allow you to release energies no longer serving you, making room for light and positive energies to flow through your being.
Symphonic and Wind Gongs, and other instrument’s rich harmonic frequencies will surround you in sound while you relax through body and mind. The stresses of daily life will start to melt away making space for calm to return.
This 2 hour session will begin with 15 minutes of settling in time before a 1 hour and 15 minute gong bath followed by light refreshments.
At the end of the gong bath there is a profound silence in the gong space – in Sanskrit known as “shunyata” – this sacred silent space is as important as the sounds made during the bath itself. It is a time to absorb the quiet and peace while the gongs are still working energetically on your body.
You will then be gently woken with the sound of koshi chimes to come back down to earth and enjoy a calming cup of tea in the lovely Thaxted Yoga snug.
Invest £20 in yourself for the perfect way to start your weekend.
Booking Essential to avoid disappointment. Book Online or via our Free App.