Hatha Core Open
An energetic Hatha-based yoga class focusing on core strength with flowing transitions between postures to connect movement with breath. This is an open level class suitable for all levels, however, beginning level students should know that there will not be much detailed “how to do” descriptions. This class focuses on core strengthening exercises in addition to traditional yoga poses and counter-poses and how they benefit your body and mind.
Please note that this class also includes sun salutations, balancing postures, an introduction to arm balances and from time to time, inversions.
Hatha Core is taught by Casey on Tuesdays & Fridays at 9:30am.
Power Yoga Open
Power Yoga with Aga is a flowing sequence of asanas (postures) derived from Ashtanga Yoga. It usually starts with sun salutations followed by a creative flowing sequence of movement connected with the breath.
Each posture is held for few breaths and from time to time they are connected with a flowing sequence introduced at the start of each class. The intensity of each Power Yoga class may vary. It is a great way to strengthen your body, calm the mind, improve flexibility and improve your balance. Aga’s classes are varied, dynamic, fun and full of love. This class is an open level class suitable for all, however, please be aware that based on the flowing nature of the class there will not be detailed in-depth how-to explanations for complete beginners. That said, modifications are offered for those who wish to take it at a slower pace and therefore the class is suitable for all levels.
This class is being covered by Casey whilst Aga is on maternity leave. 8:30am on Saturdays.
Gentle Integral Yoga
Feel nourished, deeply relaxed, clear-minded and re-vitalised. Allow yourself time to relax with this gentle yoga practice.
Through postures (asana), breathing practices (pranayama), sound vibration (mantra), and deep relaxation (yoga nidra) be guided to a place of stillness as you move and stretch the body, calm the mind, relax and rejuvenate. The class can be as challengingor as restful as you need on the day as you learn to hear and honour your intuition in the moment.
Perfect for anyone who has not experienced the healing benefits of Yoga before, as you learn how to develop a non-competitive, safe personal practice. Also valuable for people with previous yoga experience who would like to re-visit their foundation and explore a traditional Hatha class.
Gentle Integral Yoga is taught by Lolli Lalitha on Thursdays & Saturdays at 10am.
Beginners Hatha Yoga
Hatha Yoga forms the basis of most types of yoga practiced today and our Beginners Hatha Yoga class focuses on physical postures (asanas), connecting breath with movement and relaxation. This class is designed for those who are new to yoga or those who are looking to get a more in-depth explanation of postures and alignment to safely move through each pose to receive the full benefits for body and mind.
Beginners Yoga is taught by Tracey on Mondays at 8pm.
Jivamukti Yoga Open
A dynamic progressive yoga class suitable for all levels of experience – postures may not be broken down in each class in order to maintain the Vinyasa Flow element.
Classes are uplifting, engaging, inspiring and thought-provoking. All classes feature a strong asana (posture) practice with hands-on assists, meditation, pranayama (breath control) and philosophy as well as a musical soundtrack to guide you through your practice.
Not suitable for complete beginners.
Jivamukti is taught by Andy on Mondays at 6:30pm.
Yoga for pregnant women tailored to your changing and growing bodies. Learn techniques to support you through your pregnancy and prepare you for your birth experience.
The class is suitable for all stages of pregnancy and no previous yoga experience is required.
Pregnancy Yoga is taught by Jemma on Wednesdays at 7:30pm.
Mum & Baby Yoga
A gentle yoga class tailored to the postnatal period to help recovery and healing whilst bonding with your new baby. This class is best for mums 8 weeks after birth up until babies are crawling.
We also practice baby yoga to increase mobility, aid digestion and encourage a calm and relaxed mood. This also helps you feel connected to your baby.
Mum & Baby Yoga is taught by Jemma on Mondays at 11:30am.
Cleansing & Rejuvenating Hatha Yoga
Our Cleansing & Rejuvenating Hatha Yoga class uses Pranayama (breathing exercises) to cleanse both body & mind, the incorporation of Drishtis (focal points) whilst practicing traditional yoga postures (asanas) to clear & focus the mind. This class also incorporates relaxation to allow the body to absorb the practice & to feel refreshed & revived. A dynamic but gentle practice suitable for all abilities.
Hatha Yoga is taught by Tracey on Wednesday evenings at 6:15pm.
Gentle Yoga is a Hatha-based yoga class designed for those who wish to focus on a slower more relaxed practice to gently stretch and open the body. During this class you will relax your body and mind as well as focus on improving posture. Perfect for beginners, seniors, those returning to practice after a break or those recovering from past injury.
Gentle Yoga is taught by Casey on Wednesdays at 11:30am.
Perfect for those looking for a slower, deeper practice. Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props (bolsters, straps, blankets, etc). The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Our Restorative Yoga class will incorporate a short sequence to enhance inner radiance followed by some deeply relaxing long held postures using props to soothe the nervous system, heighten body awareness and encourage mindfulness. This class will calm the mind, body and spirit and leave you feeling relaxed and refreshed. Restorative Yoga is the centering of your breath and body – aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. This class is suitable for all levels and can be as relaxing or as challenging as you need on the day.
Restorative Yoga is taught by Theresa on Mondays at 9:30am.
Restorative Yoga & Yoga Nidra
Theresa’s Restorative Yoga & Yoga Nidra class begins with a focus on restorative yoga postures to encourage a release of deep-rooted muscular tension, stress and tightness. This practice includes long held postures using props to soothe the nervous system, heighten body awareness and encourage mindfulness.
Following the restorative yoga postures you will be guided through Yoga Nidra, or yogic sleep, which is a deeply relaxing and immensely powerful meditation technique.
This class will calm the mind, body and spirit and leave you feeling relaxed and refreshed.
Restorative Yoga & Yoga Nidra is taught by Theresa on Tuesday evenings at 6:15pm.