Introducing Bess Shipside to Thaxted Yoga!
A long time yoga practitioner, experienced teacher and artist, Bess’s teachings are embedded in the rich soil of Yoga and Tantra – an embodied and all encompassing approach to vibrant connected living.
Bess believes that through embracing even a little yoga everyone can experience tangible life changing benefits!
This April you can join Bess to expand your awareness of the vital currents in the body of breath- known in the ancient yogic language of Sanskrit as the Pranamaya Kosha (the energetic layer of the body).
In this workshop Bess will explore foundational principles and techniques from the tradition of hatha yoga, which create a profound shift in our awareness towards the internal energy body.
WHEN: Saturday 6 April 2:00 – 4:00pm
There is an intimate & subtle connection between breath, body and mind. Discover how the movements of the Prana – vayus, & yogic energy locks- known as bandhas, directly support and awaken asanas, turning them into transformational mudras. These techniques can create shifts within your physical yoga practice and provide a more connected experience.
The workshop will include energising and calming Pranayama, (translating as breath control/expansion) which will be laced throughout the class, clearing the inner pathways and aiding in softening the mind for a serene and blissful meditation.
Suitable for ALL
Self investment of £35 for this 2 hour workshop